Combat Skills for Women: Nurturing Strength and Empowerment

Did you know that learning combat skills teach women far more than just how to protect themselves? It kicks start self-esteem and personal empowerment.

In the present world, where women are leading the race in all areas, from running a successful business to winning sports titles, they have also hoisted the flag in martial arts.

Martial arts is an empowering form of self-defense that not only teaches you combat skills but also helps in building strength and empowering oneself.

Leveraged by all ages and genders, this activity has gained particular significance in the lives of women. Thus, we see more women joining martial art school. This is good since it nurtures strength and empowers mental well-being. In this blog, we will explain how learning combat skills significantly aid in empowering women.

Physical Benefits Of Combat Skills

Teaches Self Defenses

Learning self-defense skills is crucial for everyone, regardless of their gender. As a woman, there’s always a possibility of danger standing in the corner, and you should always be prepared for it. Therefore, it is crucial to take martial art classes as they teach you rigorous ways to combat and pull yourself out of any dangerous situation.

Most places that teach combat skills with an emphasis on self-defense also teach skills for situation awareness. They teach skills like using everyday objects to have an advantage over an attacker.

Helps In Making You Fit

Learning martial arts also helps put your body in top shape. Training for full-body workouts like Jiu Jitsu improves your upper and lower body, building strength and getting it in improved shape. This is essential for all women as training helps you develop sheer strength and boost cardio. However, keep in mind that training for such combat skills can be tiring and exhausting at times. This will put your body to many tests, but continuing the process will be completely worth it in the end.

You will get your body in shape, which will eventually make you feel good in your own skin and boost your confidence. 

Improves Cardiovascular Health

The strenuous workout routine of combat and martial arts is known for making your heart stronger. Training hard increases your heart rate per minute and VO2 max in the long run. These are some of the aspects crucial for raising your cardio and reducing blood pressure. Therefore by leveraging hard martial art training, you can make your heart stronger and improve your cardiovascular health, preventing cardiac disease.

Makes You Flexible

Having a flexible body is flex on its own. The tough workout of martial arts requires a flexible body to pull strong and difficult moves. You cannot expect to succeed in martial arts with an inflexible body. By having routine martial arts training, your muscle warms up and loses its rigidity making your body flexible over time. Moreover, stretching and being flexible prevent your body from aging faster. Having a flexible body will make you look and feel like you’re in your 20s.

Assists In Building Strength

Martial art is the best way to build strength and stamina in your body. Martial arts like Jiu Jitsu and Taekwondo have been known as strength-building activities from ancient times. Due to its powerful, high-impact moves and tactics, it helps in building strength, muscles, stamina, and power. One of the chief goals of martial art is to make your attack more powerful than opponents. Thus it helps in increasing your body’s strength over time.

Mental Health Benefits Of Combat Skills

Boosts Your Confidence

Martial arts are real confidence boosters as it enables you to learn more about yourself, unlike any other sports. And above all, they are great for people going through mental uneasiness.

Various martial arts styles are exhausting and will put your mind to the test. During training, you will push yourself above your limits and may even be at the edge of collapsing sometimes. Breaking your limits and fears make you feel proud and empowered. It significantly impacts your mental health and allows positive emotions to flow more easily, fueling a sense of personal empowerment in you.

Foster Personal Empowerment

Martial arts training does not only revolve around learning how to fight and having bodily strength. To succeed, you must have a strong mindset as well. Being a woman, you always look forward to gaining skills you never knew before. And enrolling in martial art training is just the way to achieve that.

You might face some bad days in the start and might feel like quitting, but keeping yourself together and trusting the process will only make your mind stronger in the long run. This warrior mindset will channel personal empowerment in you and help you deal with your problems in the real outside world.

Helps In Releasing Stress

Martial arts is a great way to relieve stress and calm your mind down. There’s nothing like having a bad day and coming to classes to punch out all your negativity. Whether it’s work troubles or personal stress, martial arts allow you to reset your mind and calm down.

Many Health Benefits

Engaging in martial arts can bring many benefits to your health and overall life quality. One significant change you’ll notice is adopting positive habits, including healthier eating. When you train hard, you’ll naturally feel motivated to improve your diet by consuming nutritious foods. By maintaining proper nutrition, you’ll eventually build a stronger immune system. Taking care of your health becomes a key part of your journey in martial arts.

Some Women Warriors Of Martial Arts

History has witnessed many women warriors taking part in martial arts and claiming the champion title. They have moved forward and proved to themselves that they are no less than a man. Their unbroken strength and steadfastness have empowered many women to build their self-esteem and confidence. Some of the most known women are

  • Amanda Nunes – Two times champion of UFC
  • Michele Watersson – Former UFC champion
  • Ronda Rousey – World Judo Championships Silver Medalist
  • Sarah Kaufman – Hardcore Championship Fighting Women’s Bantamweight Champion
  • Miesha Tate – Strikeforce Bantamweight Champ
  • Zoila Gurgel – Bellator Women’s 115 lb Tournament Winner

How Activolution sports academy Supports Women’s Empowerment Through Combat

Activolution sports academy understands the power of martial arts, and therefore we encourage women to practice the ever-strengthening power of martial arts and benefit from its physical and mental merits. Activolution sports academy is on a mission to foster physical and mental strength by providing an environment where women of all ages can thrive and break stereotypes. We support women’s empowerment through combat by offering specialized jiu-jitsu women’s self-defense training programs that also offer combat discipline. These skills not only impart valuable skills but also build confidence and resilience.

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